Hello Urthlings 🖖
Welcome to Urth.Blog!
I’m Adrian, a doctor of psychotherapy. Urth is a nickname.
I love writing – breaking down the complex world of human psychology into digestible pieces is my jam.
My projects ✍️
How Can I Help You ?
I'm building a playbook for a meaningful life.
These three domains are at the center of my mission:
Mindfulness
Cultivate present-moment awareness to reduce stress, enhance focus, and navigate daily challenges with clarity and resilience.
Psychology
Dive into the science and philosophy of mind to understand your motivations, emotions, and thought patterns.
Productivity
Discover proven techniques to maximize your time, energy, and focus, enabling you to accomplish more with less stress.